The style of the 8 Immortals
A variety of gentle movements during Taichi Wu training activate not only muscular activity, but also breathing and diaphragm movements are well worked out
The comprehensive nature of training, expressed by one feature – "once you move alone, there will be nothing that would not move
Develops coordination of body movements and positions
This is explained by the fact that in the movements of Chung Yang Man, as in swimming
Shaking the body and arms, twisting and stretching, bending and moving the belt, along with soft grips
The heart is stimulated, the gastrointestinal tract and other internal organs are activated
The student's mind concentrates, discarding all distractions
All parts of the body are involved, that is, when the arm moves, both the legs and the whole body move simultaneously
Stick with your hand and body, twist and change direction - basic style techniques
Wu Taijiquan's style focuses on "transformation by softness", his movements are light, natural, consistent and continuous, outwardly refined, and have high mobility
One of the directions of Wudang
When you encounter strength, leave the heaviness, aim for lightness and try to find balance